All in One Cardio: 15 minute Jump-Rope Workout

The first time I was introduced to the skipping rope, aka the jump-rope, was in primary school gymnastics. I loved these classes, dancing around with ribbons, balls and ropes. So, early on, I became familiar with the skipping rope. However, back then I didn't see it as a form of exercise. The skipping rope was simply one of my instruments for gymnastics classes. I moved cities and schools for high school, and...