If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
There are some Yoga Instagram Accounts out there that simply take your breath away. If you’re a yoga-lover like me, having these posts pop up on your Instagram feed will inspire you to no end. Without further adieu, here are some of the most breathtaking yoga accounts out there!
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Artichokes caught my attention when I moved to Italy. When Artichoke season comes along, you'll start seeing more and more of these pretty veggies out on display. Back home in South Africa, I didn't pay much attention to these pretty veggies. However, here in Rome, when the artichokes come out, they are difficult to ignore. Seasonal eating in Italy is part of life here. It is awesome, making me feel that little...
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Music has the power to change your workout experience. In the last year, I have been trying quite a few different types of high-intensity workouts, from Betty Rocker to Fittlyss. And I have found that, when a groovy track comes on, tough exercises like burpees don’t seem as difficult anymore. The rhythm of funky tracks is often upbeat and motivating, but it’s more than that. Listening to feel-good groovy music just adds that something special to a workout, that get-down and enjoy it kind of feeling. Of course, music is personal, but here are some groovy tracks to add to your workout music mix, to inspire you to get down on it!
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This is one of my absolute favourite healthy breakfasts. It is just so incredibly simple, and yet so delicious. An easy banana breakfast like this is very rewarding, giving back so much more than the effort it takes to make it. Ready to make this easy morning breakfast? Let's go! One of my everyday versions of this breakfast is simply banana, sunflower seeds and coconut milk. Bananas are a great fruit to add...
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Bananas are an awesome fruit. They are nutritious and easy-going, offering a pretty perfect start to a day. I haven't always liked bananas. During school years, I'd often get a very ripe banana in my lunchbox, making my peanut butter sandwiches smell very weird. For years after school, I avoided bananas. However, nowadays, they are an everyday treat of mine. Besides the ease and taste, there are a ton of...
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Are you wanting to give yoga a try or simply practice more? Well, I have the ultimate Online Yoga resource for you. Seriously, get excited, because the incredible practice of Yoga just got a whole lot more accessible.
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Grapefruits are awesome. I simply love that pop of bitter-sweet citrus in the morning. Packed with goodness, water and vitamins, yum! Read on and find out more about Grapefruit benefits and what makes this fruit so interesting. What is a Grapefruit? Grapefruit is a bitter-sweet citrus fruit. It grows in clusters on the tree - a subtropical citrus tree of the Rutaceae family. There are many Grapefruit varieties. You'll notice the difference clearly...
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I am not a guru, I have just come to love yoga through experiencing it’s benefits and want to encourage more people to try it. Sometimes I worry that those who don’t do yoga or those who’ve only done one class, misunderstand it by not realising how many different kinds of yoga there are. I’d love more people to be doing yoga, trying out different types long enough to truly...
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