If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
Health and happiness mean something different to everyone - it's 'bio-individual' as we call it. And so, to tap into this idea, I reached out to some wonderful women in my life, to find out what simple healthy habits they use to keep them feeling healthier, happier or more balanced. This was such a lovely post to create. Apart from learning about their healthy habits, it also reminded me of two...
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Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or exercise 5 days a week all year. Sound a little familiar? While it's great to be ambitious, setting big goals isn't always the right approach to achieving optimal and sustainable health. Often it's in taking small steps, one at a time, that can...
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While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and happiness, from your career, relationships, physical activity, to your spiritual practice. By taking this holistic approach to your health, and nourishing all areas of your life, you have the opportunity to really feel your best. Here is a post on holistic health and...
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I regularly search online for new simple and healthy recipes to try at home. While I've found many that I've tried, enjoyed, and added to me extensive recipe list, there a few that have become my favourite go-to recipes for any day of the week. Here are a few of my favourite tasty recipes for lunch or dinner - Try one or more out and let me know if any make...
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Do you suffer from brain fog, lack of focus or memory problems? Whatever your mind challenges may be, remember that food is medicine. And by eating a variety of whole nutritious foods, you have the power to protect and support your brain health right into your old age. While many factors affect our brain health and mental state, eating quality food is an important first step. Below is a visual...
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Are you feeling low on energy or a little down? Well, a bit of self-care could be just what you need. Self-care is about taking the time to put your needs first and showing yourself some loving care. By doing this, you replenish yourself and fill up with positive energy. And this enables you to take your best and most energised self out into the world without getting depleted. Here are a...
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Are you trying to lose some excess weight? Have you been trying for a while and just not seeming to get anywhere? This is something so many people struggle with, and it's not fun. We are also all different with unique bio needs, so there isn't one formula that works for everyone. That said, in my personal experience, by reframing my mind and shifting focus from losing weight to being...
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Are you feeling a little run down, or simply looking for a quick boost? A good place to start is with the food you eat, as that's what'll nourish you from the inside and help you feel better. Green leafy vegetables, in particular, are nutrition powerhouses, so look at ways to incorporate more of them into your diet. A quick and easy way to get a nutrient boost is simply...
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A diet was originally thought of simply as habitual nourishment and a way of life. But since William Banting invented the low-carb diet of 1863, over time, dieting has become synonymous with restrictive eating to lose weight. The meaning of the word has been lost, and with the media sending us all kinds of mixed messages and 100s of diets to choose from, it's left many confused and disconnected from the...
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This "Light on Yoga" book review contains Affiliate Links, which means I may get a small commission when you purchase a product. Please note: There is no extra cost for you, and, I only recommend products a genuinely approve and love. The book "Light on Yoga" by B.K.S. Iyengar is a wonderful item to have on your bookshelf. Written by the yoga legend, B.K.S. Iyengar, the man who founded the style of yoga...
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