If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
Food is a powerful natural medicine for the body, and this is one of my favourite simple recipes to illustrate that. Introducing my Power Morning Lemon Turmeric Drink to kickstart your day with health and zing! Jump straight to the recipe Why is this Morning Lemon Turmeric Drink so powerful? This potent morning drink contains 5 simple ingredients - hot water, fresh lemon, turmeric powder, pepper, and coconut oil.. All 5 of these ingredients...
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Oats breakfast was a staple growing up, and I'm sure that is partly why I grew up healthy and strong. My grandad is also someone who has eaten oats for breakfast almost every morning, and I'm sure this has something to do with why he is 96 years old and still around! Jump straight to the recipe Why Oats for breakfast? Oats is a whole grain. Whole grains contain all parts of the grain...
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Sauerkraut, like other fermented foods, is great for gut health. And so, recently I decided to try and make my own at home. What fun! I thoroughly enjoyed the experimental process and found eating it freshly homemade so rewarding compared to store-bought. Sauerkraut is easy to make, highly nutritious, and can be enjoyed in many different ways, making it a great recipe to keep in your toolbox. I hope this post...
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I regularly search online for new simple and healthy recipes to try at home. While I've found many that I've tried, enjoyed, and added to me extensive recipe list, there a few that have become my favourite go-to recipes for any day of the week. Here are a few of my favourite tasty recipes for lunch or dinner - Try one or more out and let me know if any make...
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Are you feeling a little run down, or simply looking for a quick boost? A good place to start is with the food you eat, as that's what'll nourish you from the inside and help you feel better. Green leafy vegetables, in particular, are nutrition powerhouses, so look at ways to incorporate more of them into your diet. A quick and easy way to get a nutrient boost is simply...
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If you're trying to cut out added sugars, but still craving something sweet and delicious, this date ball recipe could be just what you need. It's the perfect sweet treat to indulge in, with no artificial junk, just natural healthy goodness. It also only has six ingredients and is super easy to make, making it the World's Best Date Balls Recipe! Enjoy! The Worlds Best Date Balls Recipe When we went on the Whole30...
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We recently started a Whole30 challenge, where you give up added sugars, alcohol, dairy, grains and legumes for 30 days. And whenever we do this challenge, the first thing we start thinking about is: What are we going to have for treats?! When you start researching and getting creative, you'll discover that there are lots of tasty treats to eat, even after quitting so many foods. It's just about reframing your...
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Recently I was feeling a little tired and run-down and felt like a nutritious Almond Banana Smoothie was in order. Whether you're feeling on top of the world or down in the dumps, this smoothie will give you a power dose of essential nutrients your body and mind needs. Super easy to make and packed with goodness, this easy-peasy Almond Banana Smoothie is worth a try! >> Jump straight to the...
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This Homemade Fresh Chilli Sauce Recipe post contains Affiliate Links, which means I may get a small commission when you purchase a product. Please note: There is no extra cost for you, and, I only recommend products a genuinely approve and love. Do you like your hot food? A little chilli-lover are you? Well, this is the recipe for you. This Homemade Fresh Chilli Sauce is so easy to make, and so delicious,...
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This month I have a ton of fresh Basil filling up my little balcony. It's actually getting a little out of control, and so I decided that I needed to eat as much basil as possible. And so, here's an Easy-Peasy Caprese Salad with Fresh Basil Leaves to start. Enjoy! Easy-Peasy Caprese Salad with Fresh Basil Leaves [Recipe at Bottom] The Caprese Salad is a traditional Italian recipe. Insalata Caprese in Italian. This salad...
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