If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
Journalling is such an amazing tool to help you connect with yourself. It's a way to tune into your inner guide, identify what's important, and get clarity on what steps you need to move your life in a positive direction. Journalling has helped me tremendously, especially in tough times. I like to call it my 'free therapy' that I can turn to whenever I need to clear my head, make decisions,...
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How you spend your time can play a big part in how stressed you feel. That's why I thought I'd share some time management tips to help you. There are many things in our lives that can cause stress, and time is one of the most common ones. Do you ever feel like you have too much to do and too little time? This is one of my biggest stressors - When I...
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Stress affects so many people. And while some stress is normal, ongoing stress can have both mental and physical effects that reduce the quality and joy of life. If you suffer from ongoing stress, one of the first steps to making a positive change is to identify your stressors. Building awareness is the first step to making any change. When you take the time to identify what adds stress to your life,...
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Loving and caring for your body can change your life. Seriously, it's true. You live in your body. And when you have a negative relationship with it, you carry that around with you. It's like being stuck in a bad relationship. Your relationship with your body is foundational to your health and happiness. When you reconnect with your body, and you learn to love and care for it, you feel good in...
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Are you one of those people who has the need to control (almost) everything in your life? This can show up differently for different people. You may like to plan your days like clockwork, from morning to night. You may be intensely focused on your goals, constantly looking for ways to achieve more. Or you may find yourself rather strict about what you eat or how you spend your time. Or...
Read moreIntuition is something you feel. You might feel it in your stomach, you might get goosebumps or feel a shiver down your spine, or you might even feel it in your chest. Sometimes it's just a quiet sense of knowing.. Intuition is described in the dictionary as: Intuition is a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning: And that's the thing - Inside each of us, we have...
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There are a lot of people who stay stuck or get used to living a life that they aren't super excited about. Or, while many things are going well, there can be one or more areas of your life that get you down, but you think it's okay because other areas are good and you 'can't have it all'. But, this is your life to create, and it's up to you...
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There is such a valuable connection between stress and your relationship with yourself. In my personal experience, realising this connection has been instrumental in helping me reduce my stress. And so, in this blog post, I will be sharing my own personal take on how working on your relationship with yourself can help you reduce stress, and create a much more joyful and peaceful way of being. Stress and Your Relationship with...
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Practising mindfulness was not part of my world years ago. I was way too 'busy' and stressed out to even think about actually slowing down and smelling the flowers. Ain't no time for mindfulness, I've got way too much to do today! When I was younger, I even remember my friend turning to me and saying "You're just like the White Rabbit in Alice in Wonderland. You're always in a rush"....
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Do you suffer from stress or anxiety? Or both? Well, here's a great article for you! I know so many people who suffer from stress and anxiety, and I think with today's fast-pace, it has only been elevated. It has almost become the new normal. And if you suffer from it, my heart goes out to you. I too have had my own personal journey dealing with both stress and anxiety. And it...
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