If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
Are you trying to lose some excess weight? Have you been trying for a while and just not seeming to get anywhere? This is something so many people struggle with, and it's not fun. We are also all different with unique bio needs, so there isn't one formula that works for everyone. That said, in my personal experience, by reframing my mind and shifting focus from losing weight to being...
Read more
Burnout can sneak up on you. Life can get busy, particularly at work. The to-do list is always long, and it can feel like you're running through the days instead of living them. And often, we put work above health. We work too much, sleep too little, sometimes eat badly, and spend way too much time in front of the screen instead of outside. And eventually, it can creep up on...
Read more
Do you want to change your life in some way? Perhaps you want to let go of a toxic relationship, leave an unsatisfying job, start exercising or reduce stress. Or perhaps you want to do a total overhaul. Whatever you want to change, know that it is possible. You have the power to change your life. And once you realise that, you can start taking small steps in the right...
Read more
If you want to have a kickass day, start it off right. Take the time in the morning to do what's important to you, and set yourself up for the rest of the day. A way to do this is to create your own Morning Routine. Whether it's a whole hour or simply 15 minutes, do 1 or more activities to nourish your body and mind, so that you can...
Read more
We all want to have a great day every day right? We want to achieve a lot, be the best versions of ourselves, productive, happy, motivated. But some days just don't work out that way, and we can sometimes wonder where on earth the day even went. However, there is a little secret to having a great day...
Read more
The quote that inspired this post is "Remember, it's OK to be yourself" by Richard Branson. It is so simple but so important. Many of us don't tell ourselves this simple line often enough. And when I do, it takes me a moment to appreciate the power in saying it. Nowadays, it's difficult to not compare yourself to others. With people's lives displayed online in various forms, it's not easy to...
Read more
It's crazy how often fear gets in the way of what we want. And a lot of the time, we don't even realise it is simply fear, more than anything else. Of course, there are other obstacles beyond fear that stand in our way, but...
Read more
Learning from others is so important. No matter what your interests are, there are wonderful people out there who have valuable knowledge to share. Mentors are really important. Mentors are normally people who we connect with, to guide us along a particular path. Be it a friend who's an expert in a particular field, an inspiring work colleague or manager, a business coach, someone you admire and connect with over LinkedIn. There are many...
Read more
This world is one crazy place, a techno-mania to say the least. Since the birth of the internet, the digital landscape has grown into an organic thriving world. It's become part of life - Even when we finally take that holiday, most of us find it difficult to detach from our phones or the internet. For the youth, it's almost as though the world around us is incomplete without Wifi, and an Instagram account to share...
Read more