If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
A diet was originally thought of simply as habitual nourishment and a way of life. But since William Banting invented the low-carb diet of 1863, over time, dieting has become synonymous with restrictive eating to lose weight. The meaning of the word has been lost, and with the media sending us all kinds of mixed messages and 100s of diets to choose from, it's left many confused and disconnected from the...
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If you're trying to cut out added sugars, but still craving something sweet and delicious, this date ball recipe could be just what you need. It's the perfect sweet treat to indulge in, with no artificial junk, just natural healthy goodness. It also only has six ingredients and is super easy to make, making it the World's Best Date Balls Recipe! Enjoy! The Worlds Best Date Balls Recipe When we went on the Whole30...
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I've done Whole30 challenges a few times, and thoroughly enjoy how they make me feel. And so I wanted to share this dietary theory with you. But remember, we are all different, and what works for one person, may not work for another. That said, Whole30 has had a really positive effect on my life and body. Not only in getting rid of excess weight, but also transforming my relationship with...
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We recently started a Whole30 challenge, where you give up added sugars, alcohol, dairy, grains and legumes for 30 days. And whenever we do this challenge, the first thing we start thinking about is: What are we going to have for treats?! When you start researching and getting creative, you'll discover that there are lots of tasty treats to eat, even after quitting so many foods. It's just about reframing your...
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Burnout can sneak up on you. Life can get busy, particularly at work. The to-do list is always long, and it can feel like you're running through the days instead of living them. And often, we put work above health. We work too much, sleep too little, sometimes eat badly, and spend way too much time in front of the screen instead of outside. And eventually, it can creep up on...
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Recently I was feeling a little tired and run-down and felt like a nutritious Almond Banana Smoothie was in order. Whether you're feeling on top of the world or down in the dumps, this smoothie will give you a power dose of essential nutrients your body and mind needs. Super easy to make and packed with goodness, this easy-peasy Almond Banana Smoothie is worth a try! >> Jump straight to the...
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While whole fruits are highly nutritious, they do also contain sugar. And some fruits contain a lot more than others. If you're on a low-carb diet or trying to lose excess weight, reducing your sugar intake is a way to go. Obviously, fruit is a far better choice than a processed sugary snack or drink. But it's worth considering the number of fruits you eat and finding a balance between the...
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This Homemade Fresh Chilli Sauce Recipe post contains Affiliate Links, which means I may get a small commission when you purchase a product. Please note: There is no extra cost for you, and, I only recommend products a genuinely approve and love. Do you like your hot food? A little chilli-lover are you? Well, this is the recipe for you. This Homemade Fresh Chilli Sauce is so easy to make, and so delicious,...
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Eating healthily doesn't have to be expensive. There are plenty of well-priced nutritious foods out there to help you keep healthy, without stretching your grocery budget too far. And when you start using more of these ingredients, you'll likely find you have a little extra cash for other more expensive items like proteins, nuts and fruits. Below you'll find 8 cheap healthy foods I enjoy regularly, to help you healthy-up your eating habits without breaking the bank. Contents...
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Vitamins and minerals are essential nutrients that help our bodies function properly. So it's important to get enough of them. One way to start is with a balanced diet with lots of fresh vegetables and fruit. Below you'll find a Vitamins and Minerals list to help you learn more about each of their benefits and where to find them in the foods you eat. Enjoy! Note: This is an ongoing research project...
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