Journalling is such an amazing tool to help you connect with yourself. It’s a way to tune into your inner guide, identify what’s important
Intuition is something you feel. You might feel it in your stomach, you might get goosebumps or feel a shiver down your spine, or you might even feel
How you spend your time can play a big part in how stressed you feel. That’s why I thought I’d share some time management tips to help you
Stress affects so many people. And while some stress is normal, ongoing stress can have both mental and physical effects that reduce the quality and j
Are you one of those people who has the need to control (almost) everything in your life? This can show up differently for different people. You may l
There is such a valuable connection between stress and your relationship with yourself. In my personal experience, realising this connection has been
Do you suffer from stress in your life? While some stress in the body is normal, ongoing stress is not. Today we’re looking at the difference be
Food is a powerful natural medicine for the body, and this is one of my favourite simple recipes to illustrate that. Introducing my Power Morning Lemo
As you may know, I LOVE turmeric. But seriously… this golden spice has truly captured my heart for the long haul… I’ve been digging more into th
Oats breakfast was a staple growing up, and I’m sure that is partly why I grew up healthy and strong. My grandad is also someone who has eaten o
Your personal values are essentially a summary of what you value in life. In even simpler terms, they symbolise what is important to you. I never used
Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some o
Practising mindfulness was not part of my world years ago. I was way too ‘busy’ and stressed out to even think about actually slowing down
Do you suffer from stress or anxiety? Or both? Well, here’s a great article for you! I know so many people who suffer from stress and anxiety, a
Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte
Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward
This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext
Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea
In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a
While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap
I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be
Loving and caring for your body can change your life. Seriously, it’s true. You live in your body. And when you have a negative relationship wit
Intuition is something you feel. You might feel it in your stomach, you might get goosebumps or feel a shiver down your spine, or you might even feel
There are a lot of people who stay stuck or get used to living a life that they aren’t super excited about. Or, while many things are going well
I can’t believe it’s the end of the year already, how time has flown! During this time of year, I approach my health a little differently.
Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or exercise 5 days a week all year. Sound a little familiar? While it's great to be ambitious, setting big goals isn't always the right approach to achieving optimal and sustainable health. Often it's in taking small steps, one at a time, that can...
Read more
In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists are often ambitious and long. We've got goals like eat healthier, exercise regularly, lose weight, earn more money, and on the list goes. And, while it's fantastic to be ambitious, unfortunately, the reality is that often as the months go...
Read more
Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach could be just what you need… I recently graduated as an Integrative Nutrition Health Coach. And, while I understand the immense value a Health Coach can offer, many people aren’t too familiar with what exactly a Health Coach is. And so, let’s start from the beginning… What is...
Read more
Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during times of uncertainty and change, the overwhelm of the unknown can take over. It’s scary not knowing what the future holds, or whether something will work out or not. Recently I’ve been going through a lot more change than usual. We moved cities, down south of Italy....
Read more
Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with self-doubt? Does any of the above sound like you? Trust me, I've been there. I go through phases where I overwork and push myself to the limit. And, over time, I start throwing all other areas of my life out the window, just work-work-working...
Read moreSubscribe to Live the Wonderful’s newsletter and you'll receive a “10 Ways to Reduce Stress and Overwhelm” PDF Guide. It'll help you create more calm, balance and joy in your life.
Yoga is an amazing way to support your heal
