If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
Journalling is such an amazing tool to help you connect with yourself. It’s a way to tune into your inner guide, identify what’s important
Intuition is something you feel. You might feel it in your stomach, you might get goosebumps or feel a shiver down your spine, or you might even feel
How you spend your time can play a big part in how stressed you feel. That’s why I thought I’d share some time management tips to help you
Stress affects so many people. And while some stress is normal, ongoing stress can have both mental and physical effects that reduce the quality and j
Are you one of those people who has the need to control (almost) everything in your life? This can show up differently for different people. You may l
There is such a valuable connection between stress and your relationship with yourself. In my personal experience, realising this connection has been
Do you suffer from stress in your life? While some stress in the body is normal, ongoing stress is not. Today we’re looking at the difference be
Food is a powerful natural medicine for the body, and this is one of my favourite simple recipes to illustrate that. Introducing my Power Morning Lemo
As you may know, I LOVE turmeric. But seriously… this golden spice has truly captured my heart for the long haul… I’ve been digging more into th
Oats breakfast was a staple growing up, and I’m sure that is partly why I grew up healthy and strong. My grandad is also someone who has eaten o
Your personal values are essentially a summary of what you value in life. In even simpler terms, they symbolise what is important to you. I never used
Just to be clear up front, don’t take these healthy eating habits as gospel. We are all unique and have our own needs. However, these are some o
Practising mindfulness was not part of my world years ago. I was way too ‘busy’ and stressed out to even think about actually slowing down
Do you suffer from stress or anxiety? Or both? Well, here’s a great article for you! I know so many people who suffer from stress and anxiety, a
Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to inte
Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward
This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no ext
Health and happiness mean something different to everyone – it’s ‘bio-individual’ as we call it. And so, to tap into this idea
In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists a
While food truly does have the power to change everything, health is so much more than what you eat. All areas of your life impact your health and hap
I recently did a personal 100 Days of Daily Exercise challenge and tried many different workout videos along the way. YouTube became one of my be
Loving and caring for your body can change your life. Seriously, it’s true. You live in your body. And when you have a negative relationship wit
Intuition is something you feel. You might feel it in your stomach, you might get goosebumps or feel a shiver down your spine, or you might even feel
There are a lot of people who stay stuck or get used to living a life that they aren’t super excited about. Or, while many things are going well
I can’t believe it’s the end of the year already, how time has flown! During this time of year, I approach my health a little differently.
Are you trying to lose some extra weight, but it's just not working? You can make a big difference by really looking at what you eat, and focusing on cutting out excess sugar. This is one sure way to shed some layers. Unfortunately, many foods and drinks in the shops advertise themselves as being 'healthy' and yet are filled with sugar. So, even if you think you are eating 'healthy', some...
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If you're looking for an easy and healthy breakfast to add to your menu, this recipe is just for you. Especially if you're super busy and don't have much time in the morning. This Rolled Oats with Fruit and Yoghurt breakfast bowl takes less than 10 minutes to make and is packed with the nutrients you need to kickstart your day just right. Time to rise and shine baby! Below is the list...
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We all want to have a great day every day right? We want to achieve a lot, be the best versions of ourselves, productive, happy, motivated. But some days just don't work out that way, and we can sometimes wonder where on earth the day even went. However, there is a little secret to having a great day...
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Do you keep trying to exercise regularly, but somehow fall off the wagon time and time again? Trust me, I hear you. I have been on and off the exercise wagon for years. However, by following the simple steps below, I have managed to progress. They have helped me reach 20+ days of daily exercise now, and I'm committed to keeping it up. These steps are working for me, so...
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Being a yoga-lover and moving to Rome, I was bound to go looking for a yoga class at some stage. There are a few places to find Yoga in Rome, from sessions held outdoors in the parks, inside the gyms and at studios dotted around the city. Now in my third year, I finally have a studio that I know I can turn to whenever I need an all-round juicy yoga...
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