If you’re on a quest to live your best life, you’ve come to the right place. When you believe in yourself, set goals smartly, and stay healthy and strong, you’re capable of achieving anything! You can do it, and Live the Wonderful is here to support you along the way.
Are you on a quest to find live your best life? When on this quest, the question how to find your purpose is likely to come up. When I decided to intentionally go on a quest to live my best life, finding my purpose of course came up. To live my best life, I felt like I needed a purpose to give my life meaning...
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Is there something you want to do in your life, but fear keeps you stuck? Do you want to face your fears head-on, so that you can finally move forward? Join the club! Fear keeps a lot of people from doing the things they really want to do. And ultimately, fear gets in the way of many people's best selves and best lives. All of us have fears. The fear of making the...
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Do have your own limiting beliefs? Or perhaps you struggle with an area of your life and not sure why you just can't seem to move forward? Limiting beliefs could be what's standing in your way...
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This immune-boosting foods post contains Affiliate Links, which means I may get a commission when you purchase a product. Please note: There is no extra cost for you, and, I only recommend products a genuinely approve and love. One of the most important things we can do for our health and wellbeing is to protect our immune system. And while there are plenty of other tips to share, today I'm focusing...
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Health and happiness mean something different to everyone - it's 'bio-individual' as we call it. And so, to tap into this idea, I reached out to some wonderful women in my life, to find out what simple healthy habits they use to keep them feeling healthier, happier or more balanced. This was such a lovely post to create. Apart from learning about their healthy habits, it also reminded me of two...
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Many people put a lot of pressure on themselves to improve their health. They set big goals for themselves like never eat sugar again or lose 10 kg or exercise 5 days a week all year. Sound a little familiar? While it's great to be ambitious, setting big goals isn't always the right approach to achieving optimal and sustainable health. Often it's in taking small steps, one at a time, that can...
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In January most of us take the time to write down our New Year Resolutions aka our New Year Goals. We feel charged up by the new year, and our lists are often ambitious and long. We've got goals like eat healthier, exercise regularly, lose weight, earn more money, and on the list goes. And, while it's fantastic to be ambitious, unfortunately, the reality is that often as the months go...
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Are you on a quest to live your happiest, healthiest life? Are you looking for more support in reaching your health and wellness goals? A Health Coach could be just what you need… I recently graduated as an Integrative Nutrition Health Coach. And, while I understand the immense value a Health Coach can offer, many people aren’t too familiar with what exactly a Health Coach is. And so, let’s start from the beginning… What is...
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Are you going through a time of uncertainty and change? Are you perhaps moving cities, leaving a job or a toxic relationship? Whatever it is, during times of uncertainty and change, the overwhelm of the unknown can take over. It’s scary not knowing what the future holds, or whether something will work out or not. Recently I’ve been going through a lot more change than usual. We moved cities, down south of Italy....
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Have you been pushing yourself really hard and starting to feel burnt out? How are you feeling? Tired? Exhausted? Uninspired? Unmotivated? Down? Deflated? Riddled with self-doubt? Does any of the above sound like you? Trust me, I've been there. I go through phases where I overwork and push myself to the limit. And, over time, I start throwing all other areas of my life out the window, just work-work-working...
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