Less Stress, More Joy

Do any of these sound like you?

You’re pretty hard on yourself

You’ve got a lot going on and a long to-do list

You worry about the future and whether you’re on the right track

You never feel like you’re doing enough, and it gets overwhelming

Self-care feels like a luxury that you just don’t have the time for

You find it very difficult to truly relax, even though you know you need it

Your emotions can be all over the place, and your moods make you feel bad

You succumb to your food cravings and feel guilty afterwards

Exercise is more about fixing your body than connecting with your body

Even though you try hard, it doesn’t feel like you’re achieving your wellness goals

This was once me.

So, if any or all of these sound like you, I’m here to help you turn it all around.

When it comes to stress and overwhelm, one of the first steps to take is to realise that it is possible to create a new way of being in the world – one that is calmer, more balanced, and much more joyful. And it all starts with you committing to creating this new way of being.

As your health coach and biggest supporter, we’ll work through your challenges together. We’ll do the inner work, so that you can build a better relationship with yourself and start setting healthier boundaries and prioritising your self-care. And we’ll do the outer work, so that you can re-design your life in a way that nourishes you instead of stresses you out.

Years ago I used to be seriously stressed out, overworked and overwhelmed. And it took years to figure out that this was not the way to live… I realised that you can still go for your dreams without the stress and overwhelm. And I’m passionate about helping other ambitious humans create a more peaceful and nourishing way of life too.

A massive part of reducing stress and overwhelm in your life, is about putting yourself first. This can be difficult, as you’re so used to give-give-giving.

But, you know what they say: You can’t pour from an empty cup. And in order to give your best self out to the world, you need to feel your best.

That’s why a big part of this one-on-one coaching program is about looking at your relationship with yourself and priotitsing your self-care (Because true health and happiness is an inside job).

When you learn to show yourself more love, compassion and care, that’s where the real magic and transformations start to happen.

Get clear on your personal values and set meaningful goals

Prioritise your time better – creating more space for rest, self-care and joyful activities

Make diet changes to boost your health, and to stabilise your energy and mood

Reframe your limiting beliefs and build a more positive and expansive mindset

Implement techniques like meditation and yoga to activate relaxation in the body

Build habits that nourish you in all the right ways, and create a lifestyle you love

These are a few of the key areas we cover during our time together. Along the way, depending on your needs, we’ll pivot and I’ll support you in the most relevant way.

1 x 60-minute video call every 2 weeks. 12 sessions in total.

Personalised action steps and additional resources after each session

Unlimited email support between sessions, during the week

Abundant resources along the way, depending on your needs

My 100% commitment to you and your wellness journey

A personalised “Pick-Me-Up” pdf at the end of the program

Above all, during our one-on-one video sessions, I offer you a warm, safe and non-judgemental space to work through your challenges. This is a sacred space that is instrumental in your healing journey.

In the last session, you’ll receive your very own Personal “Pick me Up” 5-page PDF guide. This will contain a summary of the key learnings and discoveries from our time together, that you can refer to whenever you need a boost.

It’s here to pick you up and help you get back to your happy place.

It will contain:

• Your personal values and vision for yourself
• A simple personalised healthy eating guide
• A simple personalised healthy habits list
• Tools & Strategies useful to all areas of your life
• Additional reminders and resources

This will serve as a wonderful tool you can go to anytime to feel yourself slipping back to old ways or feel like a boost of inspiration to uplevel. It’ll remind you of what’s important to you, what makes you feel good, and will give you the tools you know you can use in all areas of your life to get you back to a good place.

Get to know me better: My Journey to Health & Happiness

Check out the blog:

Healthy Eating
Simple Recipes
Fitness Inspiration
Lifestyle Inspiration

Browse through these Inspiring Resources

Subscribe to my weekly newsletter – When you sign up, you’ll get a “10 Ways to Reduce Stress & Overwhelm” pdf guide 🙂

Keep shining
xoxo Sian